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Conquering Knee Cap pain and Patella Femoral Pain Syndrome: Evidence-Based Strategies for Optimal Recovery

Remember, recovery takes time and patience, so don't rush the process. Implement these strategies into your daily routine and stay consistent. If y...

Heal and Strengthen: Evidence-Based Ways to Treat and Improve Proximal Hamstring Strains

Remember, healing takes time and patience, but with the right approach, you'll bounce back stronger than ever. Prioritize early pain free movement,...

Find Relief: Evidence-Based Strategies for Rib Pain and Pain under the Scapula/Shoulder Blade

Take control of your pain, embrace proper posture, and make strengthening and stretching exercises a part of your routine. Combine these efforts wi...

Unlocking the Frozen Shoulder: Evidence-Based Strategies for Optimal Recovery

Frozen shoulder, clinically known as adhesive capsulitis, is a condition characterized by pain, stiffness, and limited range of motion in the shoul...

Herniated Discs - How to Treat them in the Neck or Back

It's important to remember that every person's journey with a herniated disc is unique. Working closely with a skilled physical therapist is crucia...

Headaches - Get Better Faster

It's important to note that the success of physical therapy in treating headaches varies from person to person. It's essential to work with a skill...

No More Knee Pain

not all knee pain is created equal. If you're experiencing pain that's not responding to mobility and strength training, it's important to see a ph...

Ankle Sprain: Best evidence-based ways to treat

treating a grade 1 or grade 2 ankle sprain requires a combination of short rest, ice, and gentle range of motion exercises, followed by strength tr...

Pulled Muscle? Here's the fix

Early mobilization and stretching can help reduce pain and improve function with muscle pulls/strains, while strength training can help restore mus...

A real pain in the neck- how to get rid of it

there are many evidence-based ways to improve headaches and decrease neck pain. By improving neck mobility through foam rolling and dynamic stretch...

Getting Rid of Hip Pain: The hips don't lie

Improving hip mobility and reducing hip pain requires a multifaceted approach that includes stretching, foam rolling, strengthening exercises, cor...

Shoulders: Less Pain, More Mobility

By incorporating stretching, strengthening, mobility drills, and correct posture into your routine, you can keep your shoulders healthy and pain-free.

Best Ways to Manage Low Back Pain, backed by Science

There are a variety of evidence-based ways to manage low back pain. Exercise, posture, yoga, physical therapy, massage therapy, and medication are ...